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Make these Lifestyle Choices to Prevent Cancer

Cancer is an awful disease that afflicts thousands of people per year. When it is caught early enough and treated accordingly, the odds of cancer being deadly are getting slimmer, however, it can be a devastating illness which can affect your health for quite a very long time later. Even as cancer treatments is being expanded thanks to extensive research and new advancements, many people are sadly taken by this terrible disease that comes in several different forms and can spread to others.

The good news is that there are things you can do to prevent getting cancer in the future and keep yourself. From the foods you eat to your choice of lifestyle habits and the amount of exercise that you do, there are many strategies that you can employ to keep your chances of getting down any type of cancer to an absolute minimum.

Quit Smoking

If you are a smoker, then your risk of getting cancer is higher than that of non-smokers. Smoking cigarettes is the number one cause of lung cancer, which is often fatal, since it strikes the lungs, which makes it increasingly difficult for the individual to breathe. But, it’s not just lung cancer that can be caused by smoking; other cancers such as throat cancer and mouth cancer are also linked to this bad habit. And, because tobacco smoke contains at least twenty distinct carcinogens and maybe more which aren’t yet understood, it is safe to say that smoking may increase your risk of developing other types of cancer.

Stay Hydrated

A simple lifestyle change that you can make which will significantly reduce your risk of developing cancer in the future is to drink more water. This is relatively easy to perform; then be sure to take your water bottle with you daily and always ensure that it’s full, so that you could sip it if your workplace has a water bottle filling station.

Get Active

There are lots of benefits associated with getting more exercise, such as losing weight, improving muscle tone, and decreasing your risk of various life-threatening conditions, including heart disease, stroke, and cancer. Regular workouts assist your body to burn off fat, which produces its own estrogen and becomes a risk factor for cancer. The good news is that the amount is minimal. Two hours per week of moderate exercise such as cycling, walking, or swimming can help to decrease the chance of developing breast cancer for example, from almost 20%.

Do Not Ignore Pain

Chances are that Symptoms of pain and discomfort could be a signal of something less serious and easy to manage fast at your physicians. It goes without say that you never dismiss any symptoms which could potentially be because of cancer. For Example, frequent bloating and a more urgent need to urinate than usual, coupled with mild to severe pelvic pain, can often be a sign that you have ovarian cancer.