The Key Elements of Great Options

Six Reasons to Quitting Smoking Habit

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.

Save money – Smoking is expensive. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop endangering others – When you are smoking, it also affects other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.

Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.

Prevent early aging – Have you noticed how fast smokers get old? It hurts the skin causing wrinkles, skin dry out and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. The immune system regains its strength gradually after you quit smoking.

Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Further, smoking weakens the functioning of the heart which is an important organ in the body. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. However, there is hope that when you quit, your body functioning becomes normal once again.