Break That Smoking Habit
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. The reason is because nicotine is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. However, despite its difficulty, quitting smoking is not impossible.
A lot of smokers have been helped by the tips that are shared below.
Good Health: A Good Reason to Quit.
Quitting smoking becomes less difficult if you have a reason to do so. This gives you the drive and motivation that will keep you going until you succeed. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Monitoring your daily progress is now very reachable to you through your smartphone. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Find Group Support!
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Find Your R&R.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.