Great Steps to Make a Teen Stop Smoking
A big number of teenagers have taken up smoking. According to statistics, in every four teens there is one who is a smoker. These are high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. To help them quit smoking, this article has great insights.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
It is important that you educate them on the health risks associated with smoking. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. It is also important that you get to know the underlying factor that led your teen to start smoking. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Quitting is not easy and this should be understood.